Find the best compression socks of 2024 for improved circulation, reduced swelling, and enhanced performance. Explore top brands, expert reviews, and buying guides for men and women.
Look for socks with graduated compression (15-20 mmHg is a good starting point), made of breathable materials like nylon or spandex blends. Consider features like seamless toes and reinforced heels for comfort and durability. Brands like Sockwell and Comrad often receive high ratings.
Diabetics and those with neuropathy should prioritize seamless, non-binding socks with light compression (8-15 mmHg) to avoid restricting circulation. Look for moisture-wicking materials to keep feet dry and prevent blisters. Consult a doctor for specific recommendations.
15-20 mmHg is generally recommended for everyday use, travel, and mild swelling. 20-30 mmHg is suitable for moderate swelling, varicose veins, and post-surgical recovery. Higher compression levels (30-40 mmHg and above) should be prescribed by a doctor for severe conditions like lymphedema.
For best results, wear compression socks during activities that cause leg fatigue or swelling, such as long periods of standing, sitting, or traveling. You can also wear them throughout the day for ongoing support. Avoid wearing them while sleeping unless specifically advised by a doctor.
For flights longer than 4 hours, 15-20 mmHg compression socks are recommended to improve circulation and reduce the risk of deep vein thrombosis (DVT). Choose knee-high socks for optimal coverage. Move around periodically during the flight to further enhance circulation.
Several brands consistently receive high praise: Sockwell for merino wool and comfort; Comrad for stylish designs; and Jobst and Sigvaris for medical-grade compression. Consider your specific needs and budget when choosing a brand.